A recent study published in JAMA Psychiatry in July 2024 found that older adults with higher levels of gratitude had a 9 percent ... Journaling is a simple yet powerful tool to cultivate gratitude.

You won't believe how easy and fun these 25 Thanksgiving paper plate crafts can be for the whole family—discover which ones ...

In a world flooded with wellness trends, it’s easy to get swept up in surface-level fixes that promise quick relief. But are ...

Get ready for fun for the whole family or large groups with this set of free printable Thanksgiving party games for adults.

Exercise is often seen as a hobby you do after work. But it can be woven into the workday. Here are four reasons why it pays ...

Think of this: The ability to be ‘up and about’ today — to be ambulatory — is a privilege many wish they could experience one ...

Young kids can learn colors, numbers, and words, and older kids can watch Mark Rober's inspiring MIT speech in the 25 best YouTube videos for kids.

Children with PH are more likely to be active if physical activity is fun, allows them to be with friends, and is inclusive, ...