Sit on the middle of the chair with your spine straight and tall and feet planted flat on the ground, shoulder-width apart. Bring both arms up and make fists in front of your face. Twist to your right ...

"My favorite way to improve upper body flexibility is to touch the top of a doorway in my house. Pick one, and remind ...

As far as material and design go, pick a vest with adjustable straps so you can accommodate the right fit. Also, make sure it’s padded comfortably if you plan on wearing it for extended periods. You ...

According to the CDC, more than one in four adults ages 65 and older fall each year and about 1 million are hospitalized as a ...

Meanwhile, space tourism, which is gathering pace, brings its own health issues. Traditionally, astronauts are handpicked ...

Experts weigh in on how to determine whether Pilates or yoga is right for you. With sedentary jobs and “tech neck” from too much phone scrolling, many of us could use a good stretch. When you want to ...

Here, I participated in various astronaut training courses and practical simulations. On the first day, I rode the 1/6th Moon ...

Mike Fondop, a talented football player, has been making waves this season with his incredible jumping ability. Fondop's ...

Saquon Barkley's remarkable leap over a Jacksonville Jaguars defender during a game against the Philadelphia Eagles drew ...

With the right preparation, determination, and a touch of pep, you're ready to ace your tryouts, dazzle the judges, and ...

Just in case you ever believed that Mark Zuckerberg came to understand the gravity of his role as the head of a Big Tech ...

Brigadier General Buzz Aldrin, one of the most celebrated astronauts in history and a seminal figure in the U.S. space program, endorses Donald J. Trump for President of the United States. Aldrin, who ...