They love high-protein foods, and are always telling me about a new snack or powder they’ve tried — in fact, most of their pantry is filled with shelf-stable protein powders and snacks.
Edamame is soybeans. They are a great snack with high fiber content and plant-based protein. Half a cup of cooked edamame contains about 4 grams of fiber and 9 grams of protein. Boil fresh or ...
5. Cottage Cheese With 14 grams of protein per half-cup, cottage cheese is a great snack on its own or paired with fruit. It’s rich in calcium and helps promote muscle recovery. Transformational ...
Generally, 10-35% of daily calories should come from protein. Fiber is found in plant foods like fruits, vegetables, legumes, grains, nuts, and seeds. It supports gut health, prevents constipation ...
Cod, farmed tuna, and haddock make the best-of list, as well. Pistachios are a great protein-filled snack, with 20 grams of protein per 100 grams. Pistachios are somewhat high in calories but they're ...
Individuals who are health-conscious and fitness enthusiasts often choose protein cookies as a snack. These cookies provide a convenient method to increase your protein intake while also catering ...