The higher concentration of milk solids means that Greek yogurt has about twice the protein. But it also has more calories ...

Greek yogurt has exploded in popularity, and while there are many healthy options, some are loaded with added sugars.

When choosing between Greek and regular yogurt, consider their nutritional differences. Each type of yogurt features a unique nutrient profile, offering distinct benefits for various dietary needs ...

Including it in a well-balanced diet offers many potential health benefits, such as improved digestive health and immune ...

Greek yogurt is a game-changer for desserts. You can ditch the heavy creams in cheesecakes, mousses, or frostings. It brings ...

"Greek yogurt has become very popular among health-conscious people, especially those looking to lose weight," explains Andrea Soares, a registered dietitian and certified specialist in sports ...

Greek yogurt with honey and strawberries. The healthy dairy product has gained popularity around the world for its taste and nutritional benefits. Credit: Janine/ CC BY 2.0 In the last decade, there ...

Plenty of snack options make healthy choices for nighttime cravings, including salty, sweet, and high-protein choices.

Staple foods like chicken, Greek yogurt, and chickpeas make following the rule easy. Eating a high-protein diet helped me ...

Like Greek yogurt, Icelandic yogurt is strained ... will make your yogurt a little more exciting — and boost the nutrition content even more. Try walnuts, flaxseeds, chia seeds, sliced almonds ...