Kettlebells are a good alternative to dumbbells and come in a variety of weights. Unlike dumbbells, kettlebells have a round cast iron base with a handle in the middle. "The kettlebell is ...

Live your life healthier and happier with our free weekly Living Well newsletter If I could only use one piece of fitness kit for the rest of my life, it would be the kettlebell. Why? Because its ...

Kettlebell exercises are also a go-to for serious golfers, especially if you want to strengthen and specifically target those key swing muscles. Let’s look at what a kettlebell is and the best ...