Adam Peaty redefined what was possible in the pool, obliterating world records in both the 50m and 100m breaststroke events.

Drop sets are popular in the bodybuilding world to deliver better results and intensify your resistance training routine.

Jumpstart your weight loss journey with the 21-Day Fix! This workout program combines effective exercises and nutrition for ...

I’d tried weight loss drugs, but it was an old-fashioned approach that helped me lose weight and lower my cholesterol in 10 ...

Green tea contains bioactive substances that may help boost your metabolism and break down fat cells. However, weight loss research has focused on green tea extracts or supplements, not the beverage.

Kettlebell exercises are a go-to for serious golfers, especially if you want to strengthen those key swing muscles. Here are ...

But with such a variety of moves, you might be wondering what kettlebell weight you should use. Sign up to get the BEST of Tom's Guide direct to your inbox. Get instant access to breaking news ...

Oranges are the ideal fruit for giving your body a vitamin C boost and are fantastic to include in a power detox regimen which also helps you in losing your weight. The fruit is low in calories and ...

He is the author and founder of the Interval Weight Loss program, and the author of Healthy Parents, Healthy Kids with Penguin Books. As we enter a new year armed with resolutions to improve our ...

But if losing a little weight is a New Year goal, skip fad diets and hard-to-maintain fitness resolutions. Instead, nutrition experts recommend something simpler: Don’t drink your calories.

Why avoid: This home gym equipment has fixed weight and might not suit progressive training needs. Why choose: A durable, high-quality kettlebell for efficient strength and cardio workouts.