“Beginning as early as the [fourth] decade of life, evidence suggests that skeletal muscle mass and skeletal muscle strength ...

There's no excuse for neglecting your strength training in 2025 -- we've found you the best kettlebell.

But why the kettlebell? This free weight often sits overlooked while gym-goers make a beeline for shiny new machines. Once you’ve been won over by the kettlebell’s many benefits, the only ...

Form tips: Be sure to start with the kettlebell close to the center of your body—the further from your midline, the greater strain it will exert on your lower back. While the keen-eyed among you will ...

A 2012 study found that green tea supplements reduced body weight in obese individuals by an average of nearly 2 pounds, as compared to placebo. Tip: Green tea extract is considered safe ...

Under recommendations released Tuesday night, obesity would no longer be defined solely by BMI, a calculation of height and weight, but combined with other measurements, such as waist circumference, ...

Short on space for a fancy home gym? These smart space-savers pack a punch. (Amazon) ...

The previous version of this story was published in 2022, when Business Insider spoke to Dr. Fatima Cody Stanford. It has been updated to reflect the findings of a new report. Chances are, a ...

You can also change the weight of the kettlebell to adjust the difficulty of the session, although John says a 20kg or 10kg kettlebell will “adequately challenge” most men and women respectively.

Jerome explained: "If weight loss is your goal, the best workout plan is a mix of calorie-burning, muscle-building and smile-inducing moves. "Let’s break down the most effective exercises, how often ...

If you aren’t yet familiar with the kit, a kettlebell is a weight that’s typically shaped like a ball with a large handle. Kettlebells come in a vast range of weights, and can be used to add ...

Share on Pinterest New research indicates that 30 minutes of exercise a day can help improve weight loss and reduce body fat. Volia Bigel/Stocksy Experts recommend from 150 to 300 minutes of ...