Iron is essential for red blood cell production and overall health. Foods rich in iron include fruits like mulberries and ...

Unlike most celebrities, Mindy Kaling’s weight loss journey didn’t involve any crash diets, surgeries, or Ozempic. Here’s how ...

Oily nuts like almonds, hazelnuts, and walnuts are frequently used by nutritionists in meal plans due to the quality of the ...

A hamster’s taste buds are well-established. So much so that some hamsters can eat the likes of legumes, like chickpeas.

A deficiency in magnesium has been associated with various health issues, including anxiety, depression and fatigue.