Are you interested in trying the green Mediterranean diet? A variation of the original, learn the rules and benefits to see ...

Chicken sausage and lentils make a protein-rich, tangy, pulse-based dish. It doesn’t skip a beat as a good and good-for you simple supper.

Although canned foods sometimes get a bad rap, they can save you time in the kitchen while offering important nutrients.

The Mediterranean diet focuses on a high intake of vegetables, fruits, whole grains, legumes and healthy fats from foods like ...

I noticed Japanese butter shoyu chicken on a restaurant menu recently and decided to learn more about it. Shoyu means soy in Japanese. Adding butter to the soy sauce adds ...

Poha is a breakfast and snack option for many people. It is easy to digest, filling and light on the stomach. Here are some ...

Apple Watch calories are accurate as long as your height and weight are correctly noted in the Health app. You should also calibrate Apple Watch's motion and distance tracking for improved accuracy.

Leafy green vegetables are the best food to include in your diet when trying to ... Peas are a vegetable often overlooked in healthy eating but can be very helpful when trying to lose weight. One cup ...

PAJU, South Korea -- Hannah Green of Australia shot a 2-under 70 on Saturday to hold a two-stroke lead after three rounds of the BMW Ladies Championship in South Korea. Green shot 64 in each of ...

Matar Pulao Recipe | Peas Pulao Recipe | Green Peas Pulao with detailed photo and video recipe. A simple veg pulao recipe prepared with just green peas and dry spices. An ideal lunch box recipe which ...

Stop more to lose more. Researchers have recently discovered that taking breaks during a walk about burns more calories than going directly from start to finish at an uninterrupted clip.

Compared to their non-starchy counterparts, starchy vegetables contain higher numbers of carbs and calories ... including beans, peas and corn, are particularly high in resistant starch.