These 20-minute fall breakfast recipes are lower in calories and high in protein and/or fiber to help support healthy weight ...

In the quest for a healthier lifestyle, smoothies and juices have become increasingly popular. Both options promise to ...

The most commonly stolen car in America, according to data—and the rest of the top 5 'Wicked' poster controversy: Cynthia ...

But not every smoothie is necessarily a boon for weight loss. As Michelle Routhenstein, M.S.,R.D., a preventive cardiology dietitian at EntirelyNourished.com, puts it, not all smoothies will help you ...

Therefore, both low-fat and whole milk may be a good choice for weight loss efforts. But keep in mind that one cup of whole ...

Apple and chia seeds are rich in antioxidants, which boost heart health. They are also rich in fibre, help in weight ...

Losing weight can often feel like a daunting task ... For an extra boost, add raw superfoods like spirulina or maca powder. Benefits: Smoothies are easily digestible, allowing your body to ...