One isn’t necessarily “healthier” than the other ... for a caffeine boost that isn’t as strong as a cup of coffee. Green tea also contains more L-theanine, a calming amino acid, and ...
This brightly coloured powdered green tea has become incredibly popular – but does it have any nutritional benefits? One writer puts matcha to the test and asks; does it actually live up to the hype?
By including black tea in your diet, you could support your body in maintaining healthier fat levels, making it easier to manage weight ... Black tea has a higher caffeine content than green tea, ...