This article provides five effective exercises specifically aimed at optimizing median nerve flexibility and strength. Start ...

Strength tests like these are a great way to learn about your fitness level. If you find any exercise particularly ...

What follows are five exercises that Samuel thinks should be in any body recomposition workout worth its weight. Expect to ...

A trainer explains the benefits of arm training and outlines the best arm workouts to achieve sculpted biceps and triceps.

Farmer's walks are great for improving grip strength and also indirectly target your wrist flexors. Hold a heavy dumbbell in ...

Functionally, the biceps are key players in elbow flexion (bending the arm), forearm supination (rotating the forearm so the palm faces upward, like turning a doorknob or opening a jar), and shoulder ...

A personal trainer shares how to perform his four best full-body workouts to get back into shape after a long break.

Shrugging your shoulders: Your shoulders should be fully extended in order to maximise the engagement and stretch in your ...

As the new year unfolds, try not to get too caught up in TikTok fitness fads or complicated workout routines. Instead, keep it simple but effective with some basic dumbbell compound exercises that ...

Stand tall holding a pair of dumbbells at your sides. Take a long step back with one leg, bending your front leg until your back knee gently touches the ground. Stand up and forward explosively, pause ...

Amazon Canada shoppers noticed a "difference in grip strength" after using this "sturdy" and "comfortable" device.