So what are your food and drink options at this favorite coffee chain if you follow the DASH diet? We’ve compiled a complete list of everything you can order. DASH diet food options on the ...

The DASH diet was shown to lower blood pressure decades ago, yet few people follow it. Here’s how to give it a try.

It was designed to protect brain health and is based on research findings about dementia. The MIND diet is ideal for reducing ...

For the last five years, the RACGP has called the DASH diet the best for overall health. It's designed as an intervention for ...

The MIND diet stands for the Mediterranean-DASH Intervention for Neurodegenerative Delay, and combines the principles of the Mediterranean and DASH diets, with added foods for brain health and ...

It blends the Mediterranean and the Dietary Approaches to Stop Hypertension (DASH) diets with a focus on brain health, she explained. The MIND diet is centered on ten food groups that promote ...

The formal name for the MIND diet ... DASH Intervention for Neurodegenerative Delay diet, and its goal is to support healthy brain aging. The MIND diet encourages eating nine food types: whole ...

I can't stress enough that I am a beginner when it comes to nutrition and meal prep. My diet isn't bad, I eat fruit and vegetables every day, and avoid sugary drinks and highly processed foods ...

The diet is "partially based on the Mediterranean and DASH diets" and specifies that eating "brain healthy food" is the key as long as you also try and limit five foods. In fact, "researchers ...

Ultimately, Pillai stresses that "a diet rich in anti-inflammatory foods can reduce this chronic ... there are plenty of dishes that are complimented by a dash of turmeric. From adding to your ...

Following the MIND diet for 10 years produced a small but significant decrease in the risk of developing thinking, concentration and memory problems, a new study found. The Mediterranean-DASH ...