Begin your day with these versatile foods (and recipes) that not only nourish your body but also delight your taste buds!

Life, death, taxes and the Mediterranean Diet meal plan dominating nutrition-related headlines each January are four of the ...

Using a Mediterranean diet food list during your next grocery shopping trip is a healthy choice, but it's also delicious—and it just might remind you of that one summer vacay in Greece.

My grocery haul used to be filled with processed junk and sugary snacks, but once I switched to the Mediterranean diet, it looked more ... omelets, the list goes on. Garlic is another essential ...

The Mediterranean diet continues its reign as a leading ... Schueller noted this year’s list shifted in focus toward “food as medicine,” aligning with growing evidence that diets can play ...