Laurel recently told fans she’s “making a commitment” to herself in 2025. Laurel reveals her big commitment in 2025. In a ...

Unlike previous generations, Gen Z isn’t trying to jumpstart their New Year’s fitness resolutions, get ripped, or slim down.

In January 2024, the Independent Collective School (ICS) became Sri Lanka’s first formal educational establishment for ...

I plan to lose weight and quit smoking,” Matson said, discussing his plans for the new year. Champion Fitness and Strictly ...

Or if you and a group of colleagues, friends or team members fancy taking on a running event together, why not enter the ...

A real runner is just someone who runs. It doesn’t matter how fast they do that, how far they go, or how many race medals ...

Using light and moderate dumbbells, this routine features exercises like thrusters, gorilla rows, and reverse lunges, targeting every major muscle group. “The goal was to create something efficient ...

Wales begin the Championship with a difficult task against France in Paris, while most pundits have their second-round clash ...

The 75 Hard and 75 Soft challenges have been hailed a success for many, with people using them to help kick start their ...

This year, let meditation guide us toward personal and collective evolution, making 2025 a year of unprecedented growth and ...

Read on for the lessons I learned in 2024... Contrary to my messy younger self, with every passing year, I have become more ...

An optical illusion challenges readers to find four hidden cats among a group of tigers within 10 seconds. The illustration, ...