The Aperture by Jordan Anthony-Brown is one of Cincinnati's best new restaurants. Bring up the topic of eating in Cincinnati, and watch most Americans call out the same foods over and over again.

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To make meeting your protein needs easy, this visual guide puts 100 grams of protein ... You could add an extra tablespoon of peanut butter or eat a full cup of oats, instead of half a cup ...

Increased bean and pulse intake boosts diet quality and nutrient intake, offering substantial health benefits and lower risks ...

Achieve your weight loss goals with this dietitian-curated, 2000-calorie meal plan rich in all the nutrients your body needs.

Maintaining a nutritious diet is essential for healthy aging, supporting physical well-being, cognitive function, and overall quality of life as you navigate the aging process. Focus on consuming ...

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CHD is more likely to progress and cause death in the presence of chronic low-grade inflammation, which can arise due to ...

The good news is that you don’t need to eat all of the amino ... fueling your body and maintaining healthy blood sugar levels. According to the Dietary Guidelines for Americans, carbohydrates ...

Increasingly, we understand eating disorders as not just psychological problems but as disorders of learning and habit. Changing established habits can feel challenging, however practice of healthy ...

Elizabeth Barnes, MS, RDN, LDN, is a dietitian with a focus on treating clients with eating disorders and disordered ... to the 2020–2025 dietary guidelines for Americans?