Enter: yoga nidra. "Yoga nidra is a guided meditation rooted in ancient yogic traditions that follows a systematic relaxation process, putting us in a very relaxed state that is somewhere between ...
Our special concern is for first-year students who require time to adapt themselves to their new environment. To ensure this, the staff has recorded "Guided Relaxation Exercises" on meditation, ...
Struggling to fall asleep? 35% of adults experience insomnia, but there are tricks to help you relax and drift off in 10 minutes or less. Discover the power of relaxation podcasts, breathwork, ...
Instead of counting sheep, try listening to a guided meditation ... Get comfortable, relax and drift off with Dr Michael Mosley's new series, Sleep Well. Featuring scientifically-proven sleep ...