Is your student losing sleep? Find out how improving sleep quality with meditation can enhance their well-being!

Our team has been testing sleep products and trending bedtime routines for years. Here's a peek at what works best for each ...

No-one wants to spend the first couple of days of their holiday recovering from a flight. If you’re travelling long-haul, you ...

Struggling to fall asleep? 35% of adults experience insomnia, but there are tricks to help you relax and drift off in 10 minutes or less. Discover the power of relaxation podcasts, breathwork, ...

Travel experts break down this growing industry trend and what you should know before you attempt this kind of trip.

REST is a therapeutic technique that limits sensory input, which reduces brain stimulation and leads to a state of deep ...

However, the new study showed that, over our lifetime, REM sleep decreases significantly. Researchers assessed the changes in ...

Calm’s guided meditations and mindfulness sessions, organized across thematic sections, including Anxiety, Focus, and Sleep. The sleep stories alone can rope you in. Calm’s Sleep category is ...