Improving sleep quality is essential for everyone, especially for students facing the demands of school and life. As parents, ...

Our team has been testing sleep products and trending bedtime routines for years. Here's a peek at what works best for each ...

However, the new study showed that, over our lifetime, REM sleep decreases significantly. Researchers assessed the changes in ...

Calm’s guided meditations and mindfulness sessions, organized across thematic sections, including Anxiety, Focus, and Sleep. The sleep stories alone can rope you in. Calm’s Sleep category is ...

A National Sleep Foundation poll found that 95 percent of Americans use technology in the last hour before the lights go out.

Earbuds that wont get lost in the sheets are rare. Learn more about a new top pick in this Philips Sleep Headphones with ...

If that happens to you, check out our top choices for all-natural sleep aids. Caroline Igo Editor, Sleep Caroline Igo (she/her/hers) is a wellness editor and holds Sleep Science Coach and Stress ...

Best for sleep tracking Light and compact, yet brimming with advanced health tracking features, the Charge 5 is a great choice for those who want to improve their sleep hygiene. Read more below ...

But not all forms of rest involve sleep—and it’s time we stop putting sleep and rest in the same category. “Both sleep and rest are beneficial and necessary,” says Patty Johnson ...

So what do you do? You take the advice, and you shrink it into bite-size moments of calm—i.e., micro-meditations. No, a few tiny breaks throughout your day won't feel the same as a week-long ...

Sleep apnea and depression are commonly seen together, and research suggests that both disorders increase the risk of the other. Share on Pinterest Fiordaliso/Getty Images Sleep apnea is a sleep ...