As drama and stress ramps up over the 2024 General Election, a local psychiatrist suggests ways to cope, starting with less ...

“Walking meditation is all about how you step with the breath, so there’s a synchronicity in how you're breathing and moving, ...

While mindfulness is highly beneficial for kids, it also has significant advantages for the entire family. When children ...

Wellbeing apps provide accessible mental health support, integrating mindfulness, relaxation, and personal growth in daily ...

It can sometimes feel like finding a moment to breathe is a luxury. But what if you could hit pause and reset in just three ...

This read gives a practical outline for developing good habits and breaking bad ones by keeping in focus the small changes ...

Maria Eilersen is an award-winning PR coach, writer, yoga teacher, and the founder of Be Conscious PR. Born in Denmark, Maria grew up in Canada and Japan and spent a decade adulting in New York ...

REST is a therapeutic technique that limits sensory input, which reduces brain stimulation and leads to a state of deep ...

The meditations are led by five main teachers ... only one breath visualization exercise and implements only a monthly, stress level check-in that’s much less involved. The app can be hard ...