It's estimated that nearly one in five people in the UK don't get enough sleep which can affect their physical and mental health. But sleep expert Adeel ul-Haq has a nighttime routine to fall ...

Struggling to fall asleep? 35% of adults experience insomnia, but there are tricks to help you relax and drift off in 10 minutes or less. Discover the power of relaxation podcasts, breathwork, ...

If insomnia persists, consider consulting a healthcare professional. Cognitive Behavioral Therapy for Insomnia (CBT-I) is a ...

There’s nothing worse than lying awake at night, feeling like falling asleep is an impossible task. The longer you lie there, the worse it seems to get. If you'll pardon the wordplay, it's a ...

If you’re one of the many that find it difficult to fall asleep quickly (or at all), you’ll be pleased to know there is an old technique that has resurfaced on by TikTok – see Doctor Jess below – that ...

Myself and the Tom's Guide sleep team have tried and tested these expert techniques on how to fall asleep when you can’t, in search of the most effective methods. In this article, we’ll be ...

When your head meets the pillow, do you go swift and sweet into dreamland — or do you lie awake, plagued with existential dread and struggle to snooze? The answer to how you spend your nights ...

You wake up — who knows why — and immediately stress about how cruddy you’re going to feel the next day if you can’t fall back asleep fast enough. Having just one episode is bad enough ...

I feel tired and regularly feel like I’ll fall asleep on the couch, but the minute I get up and go to bed, I’m wide-awake. What gives? As sleep psychologists, my colleagues and I often hear ...

“There is simply no denying that [Trump] is incoherent and exhausted and floundering on the campaign trail with less than two weeks to go,” says Chris Hayes.Oct. 19, 2024 ...