Struggling to fall asleep? 35% of adults experience insomnia, but there are tricks to help you relax and drift off in 10 minutes or less. Discover the power of relaxation podcasts, breathwork, ...
However, it does offer a few meditations outside of the beginner courses that may be useful. The Sleep section has six sessions that are geared towards helping you fall asleep, and it has an extra ...
Gratitude meditations help me reach a happy and calm state of mind ... Avoid intense exercise close to bedtime, as it may make it harder to fall asleep. For physical activity, I decided to go on a ...