Calm’s guided meditations and mindfulness sessions, organized across thematic sections, including Anxiety, Focus, and Sleep. The sleep stories alone can rope you in. Calm’s Sleep category is ...
You may also consider a guided walking meditation or practicing meditation before or after walking. Staying mindful of each moment is a habit that takes time to cultivate. As often as you can ...
If you have overactive thoughts, the idea of quieting your mind with meditation may seem challenging. However, some strategies can help you focus during your practice. It might be difficult to ...
Read on for five wellness and fitness events you can take part in, from free sports and recreation programmes to yoga with mindfulness meditation ... weekend. . Two young Hong Kong women talk ...
In its new Sleep Spiral Survey, the company looked into why women between the ages of 40 and 60 years old are losing more than two hours of sleep a night. Consumers are turning to physical ...