Kanji rice is a traditional South Indian probiotic dish made from fermented rice, often consumed for its health benefits.  The fermentation process enhances the growth of beneficial bacteria, ...

The Zoe diet at home: easy, healthy recipes from Tim Spector's new book - The nutrition expert Tim Spector, co-founder of the ...

There are many factors that affect your gut health especially while travelling. While travelling is fun, many things can go in terms of your gut health. Here is how you protect it.

On a recent recording of the Not Today, Pal podcast, Sigler revealed her unusual diet to her co-hosts, Robert Iler and Mike ...

Jamie-Lynn Sigler’s diet is not for the lactose intolerant. She spoke about her extreme milk cleanse with fellow f ormer co-star of The Sopranos and onscreen sibling Robert Iler ...

Jamie-Lynn Sigler is undertaking an eight-day "milk cleanse" in a bid to heal her gut issues. During a recent episode of the ...

Jamie-Lynn Sigler is on an extreme 'milk cleanse' to try and fix her gut health. The actress, 43, made the bizarre revelation ...

Jamie-Lynn Sigler recently revealed that she's on a "milk cleanse" – for eight days, she's only drinking whole milk in an attempt to better her gut health.

When your gut is healthy, the rest of the body’s systems work better too. “A healthy gut and microbiome are important to ...

Jamie-Lynn Sigler explained why she’s trying a ‘milk cleanse’ where she only drinks ‘whole milk and that’s it’ ...

We all know that gut health plays an important role in our overall wellbeing, but during perimenopause, many women don’t ...