A research team investigates how mucin, a major component of the gut lining, and food-derived glycoproteins influence the growth of this bacterium.

If you’re one of the 1 in 7 Aussies currently living with depression, you’ll want to hear this advice from a renowned ...

Forget Ozempic drug that Karan Johar was accused of taking for dramatic weight loss. Here are 8 expert ways to naturally ...

Even if you’re not experiencing any GI symptoms right now, certain habits can help ensure your gut stays in tip-top shape.

According to Tim, fruits and vegetables get their bright colours from polyphenols, a type of defence chemical which protects ...

One study even showed that people who ate more of a certain food experienced less severe illness during the Covid pandemic ...

Constipation is a common symptom of hypothyroidism. Eating whole grains such as oats, quinoa, brown rice, and fibre-rich ...

When you’re feeling stressed and overwhelmed, you may turn to “comfort foods” like ice cream, cookies, chips and fries. But ...

Want to try fibermaxxing? Here are some simple ways to include this important nutrient in more of your meals: Add beans and legumes: Toss beans, lentils and chickpeas into soups, stews or salads for a ...

Kanji rice is a traditional South Indian probiotic dish made from fermented rice, often consumed for its health benefits.  The fermentation process enhances the growth of beneficial bacteria, ...

After overhauling her health and fitness routine in her fifties, TV personality Michelle Visage’s battle with Hashimoto’s ...

Gut health is a crucial component of overall wellbeing. This function influences the digestive system, immunity, and even ...