Gut health is a crucial component of overall wellbeing. This function influences the digestive system, immunity, and even ...

Forget expensive creams in skincare routines! Add these foods to your diet now to improve your gut health and get a flawless ...

New moms can improve their mental and physical health postpartum through holistic approaches like consuming nutrient-dense ...

Addicted to morning tea? While tea is an enjoyable beverage, it's essential to be mindful of how and when you consume it.

By incorporating these foods into your diet, you can help reset and maintain a healthy gut, promoting better digestion, ...

A research team has investigated how mucin, a major component of the gut lining, and food-derived glycoproteins influence the ...

In a recent video on Instagram, Dr Karan Rajan, NHS surgeon and a health and science creator on social media, shared, “If you want to improve your skin health, then you need to add gut health to ...

You may have heard that fermented foods contain beneficial bacteria that support gut health, but it turns out that these ...

At-home gut health tests – or gut microbiome tests – use samples of your stool, blood or breath to evaluate your gut ...

Fasting serves not only as a spiritual ritual but also as a chance to reset the body and boost your health. To ensure a ...

Why a healthy gut microbiome matters A healthy gut is essential for overall health and wellness. Your gut helps regulate digestion, boosts immunity and even affects mental health.