Fasting serves not only as a spiritual ritual but also as a chance to reset the body and boost your health. To ensure a ...

If you’re one of the 1 in 7 Aussies currently living with depression, you’ll want to hear this advice from a renowned ...

A new meta-analysis confirms that semaglutide drugs like Ozempic are not only effective for weight loss, but can also protect ...

you can support digestive health and reduce the risk of gastrointestinal issues. Understanding which foods to avoid can help you protect your gut and overall well-being. Here are seven foods that ...

Dr Tim Spector, who often appears on ITV's This Morning, says eating a healthy diet can boost your gut and improve your mood ...

Medically reviewed by Kashif J. Piracha, MD Medically reviewed by Kashif J. Piracha, MD Influenza, commonly known as flu, is ...

Air travel, a different diet, a changed routine and a new environment can all get in the way of a happy and healthy gut.

So long, suckers, gummy bears and candy corn — a renowned psychiatrist says the one thing you should definitely do if you’re ...

Digestive issues like bloating, fullness, and discomfort affect about one in ten people regularly. While stress, medications, ...

Why a healthy gut microbiome matters A healthy gut is essential for overall health and wellness. Your gut helps regulate digestion, boosts immunity and even affects mental health.

A renowned psychiatrist has revealed the one thing you should definitely be avoiding if you’re depressed: junk food.