Even if you’re not experiencing any GI symptoms right now, certain habits can help ensure your gut stays in tip-top shape.

Digestive issues like bloating, fullness, and discomfort affect about one in ten people regularly. While stress, medications, ...

If you’re one of the 1 in 7 Aussies currently living with depression, you’ll want to hear this advice from a renowned ...

Why a healthy gut microbiome matters A healthy gut is essential for overall health and wellness. Your gut helps regulate digestion, boosts immunity and even affects mental health.

you can support digestive health and reduce the risk of gastrointestinal issues. Understanding which foods to avoid can help you protect your gut and overall well-being. Here are seven foods that are ...

So long, suckers, gummy bears and candy corn — a renowned psychiatrist says the one thing you should definitely do if you’re ...

These liquid-based foods prepare your gut for heavier meals. Healthy fats ... attention to how you feel as you reintroduce foods, and avoid anything heavy or hard to digest initially.

Foods to avoid when you're constipated ... This generally outweighs the negative effects that sugar has on gut health and the ability to pass stool. Foods That Can Help You Poop It's important ...

Managing Irritable Bowel Syndrome IBS during Navratri can be challenging Heres expert advice on what to eat and avoid ...

To explain what gut health is and its importance ... consult your healthcare professional.” One type of food Dr Hussain would avoid is ultra-processed, “There is a growing body of evidence ...

As we observe World Mental Health Day 2024 on October 10, we reached out to our expert Dr Aparna Santhanam (MD, DNB) to ...

Air travel, a different diet, a changed routine and a new environment can all get in the way of a happy and healthy gut.