Gut health is a crucial component of overall wellbeing. This function influences the digestive system, immunity, and even ...

After a mini-stroke forced gut health expert Tim Spector to rethink his own habits, he’s now on a mission to help others do ...

Not only do unripe bananas have some unexpected health benefits but so do pre-cooked rice and potatoes, an expert said.

Medically reviewed by Kierra Brown, RDMedically reviewed by Kierra Brown, RD Eating fermented foods can help maintain a ...

Keeping one’s digestive system happy throughout our lives is vital not just for health but for daily functioning.

Why a healthy gut microbiome matters A healthy gut is essential for overall health and wellness. Your gut helps regulate digestion, boosts immunity and even affects mental health.

Let’s look into the science of why your stomach growling can turn into you growling, and how you can keep your inner beast at ...

The six recipes have been created and approved by Zoe's co-founder Professor Tim Spector, and will feature on the Mindful ...

Professor Tim Spector has advised on the best types of food to eat that can help protect against nasty seasonal illnesses.

These effective probiotic supplements contain research-backed ingredients that promote a healthy gut and support overall ...

Personalised nutrition ​ has gained traction in recent years, popular with consumers looking to improve their health through ...