Gut health is a crucial component of overall wellbeing. This function influences the digestive system, immunity, and even ...

After a mini-stroke forced gut health expert Tim Spector to rethink his own habits, he’s now on a mission to help others do ...

You may have heard that fermented foods contain beneficial bacteria that support gut health, but it turns out that these ...

Not only do unripe bananas have some unexpected health benefits but so do pre-cooked rice and potatoes, an expert said.

For some people, sauerkraut may pose no problem. For others, overconsumption may lead to abdominal discomfort, pain, bloating ...

Keeping one’s digestive system happy throughout our lives is vital not just for health but for daily functioning.

Around 100 trillion microbes reside in your gut. Cleveland Clinic nutrition experts reveal the indicators for good gut health ...

A research team has investigated how mucin, a major component of the gut lining, and food-derived glycoproteins influence the ...

Along with consuming these food items, it is also important to exercise on a regular basis and get good sleep every night.

A new meta-analysis confirms that semaglutide drugs like Ozempic are not only effective for weight loss, but can also protect ...

These effective probiotic supplements contain research-backed ingredients that promote a healthy gut and support overall ...