I tried Gwyneth Paltrow’s personal diet and exercise routine. Here’s how it went. I decided to embark on this project because I wanted to see if I could handle two hours of exercise a day.

Her eating habits align closest with the 16:8 plan of intermittent fasting ... as a substitute for other meats. A common meal in the Paltrow household is pasta with turkey ragu or turkey meatballs.