Sascha Barboza, better known as Sascha Fitness, is an undisputed icon in the Spanish-speaking fitness world. With millions of ...

Dubai Fitness Challenge (DFC), running from October 26 to November 24, is a month-long initiative encouraging participants to ...

Using various weights in varied exercises allows you to make this part of your fitness journey unique. Jumping in the pool for a round of aquatic sports is another way to kick-start your fitness ...

High-intensity sandbag workouts can effectively combine strength and cardio, making them an efficient way to burn calories.

An expert shares five exercises men should avoid to regain muscle, so you know exactly what you shouldn't waste your gym time ...

Discover Sascha Fitness' ab workout, a practical and effective circuit to tone your abs. Perfect to include in your weekly ...

Ivanka Trump, daughter of former President Donald Trump, is speaking out about her health and exercise regimen. The mother ...

If you want to maintain your health and fitness as you age, these anti-aging exercises will help you achieve that goal.

By incorporating these exercises and nutritional tips into your routine, you can help alleviate aches and pains associated with long hours of festival preparations and enjoy the festivities to the ...

Fourways-based Junxion Gymnastics brought home the top honors from the South African Gym Games, held in Cape Town in ...

A fitness camp which targeted teenagers to ensure they build valuable life skills wrapped up last week. Raleigh International ...