"My oldest client is 83, and he started Pilates three quarters of a year ago at age 82."So says Natalia Cichos-Terrero, who operates a Pilates studio in the south-west German municipality of Bad ...

Each zodiac sign is linked to a part of our body and can reveal valuable information about how celestial forces influence our well-being. Discover your daily health horoscope based on your zodiac sign ...

EDGE Kids Gym in Louisville offers parents an affordable open gym and other indoor options for exercise fun for kids.

Adding these uncommon exercises to your fitness routine can reignite your passion for working out, improve overall ...

There seems to always be something new in the fitness world. Whether it is a new piece of equipment in the gym, a new ...

“The benefits I see from interval training are that it allows us to burn more calories and fat than a steady workout might," ...

An expert shares five exercises men should avoid to regain muscle, so you know exactly what you shouldn't waste your gym time ...

Arlington Elementary School first graders didn’t question why Mark Markle wanted them to run across the gym on a recent ...

Yang Chi'ao takes her place next to gym equipment and waits to be called by an instructor at a weight-loss camp in China, where over half of adults are overweight.

If the upcoming high school boys basketball season features the intensity and passion of Sunday’s championship game in the ...

Ivanka Trump, daughter of former President Donald Trump, is speaking out about her health and exercise regimen. The mother ...