Keeping kids active is crucial for their growth and well-being, but traditional workouts may not always keep them engaged.

For years, my kids have been following me into my garage gym—even before we had a proper home gym, they would steal stray dumbbells or yoga balls that I thought I had bought for myself.

Interest in youth gymnastics is on the rise, and the sport is a great way for kids to release pent-up energy. It also helps ...

How a Chicago mom of two created an inclusive gym in Brush Park where kids are encouraged to come along with their parents.

GET IT ON G E T I T O N Arlo and Ezra Mahigel have a new favorite place to play: We Rock the Spectrum Kid’s Gym in ... welcomes kids both on and off the autism spectrum with activities that ...

By making fitness a family affair, you can establish healthy habits and enjoy quality time together.” “It’s easy for parents to dictate which activities kids should do, but giving children ...