Want to get your CrossFit on without leaving the comfort of your home? This post breaks down the essential equipment, tips, ...

CrossFit has become one of the hottest trends in the fitness world, and it's not hard to see why. This training approach ...

Discover how CrossFit can transform your body and mind. This post delves into the unique benefits women experience from CrossFit, including increased strength, improved cardiovascular health, and ...

It's the end of January, so you may be falling off those new years fitness resolutions, but don't worry we have you ...

Keep in mind that CrossFit is not a franchise but an affiliate. Each gym, which is known as a "box," is unique. The warm-up prepares your body for the WOD. Warming up your body before any workout ...

In Power Athlete Radio episode 728, Dave Lipson reflects on how CrossFit competitions, particularly the CrossFit Games, have transformed over the years. What st ...

HYROX is the global fitness race combining running and functional workouts. Learn how it works, how to train, and why it’s ...

Keeping your chest up at all times, step forwards with one leg and bend your front knee until the back knee touches the floor. Stand up and immediately repeat with the other leg, lunging in a forwards ...

CrossFit has gained popularity in recent years as an effective form of training that combines strength, endurance and fitness. Although it is often associated with younger people, ...

The winners of the Last Chance Qualifier in both men's and women's divisions will secure a spot for themselves at the 2025 ...

CELEBRATING its fifth anniversary, Max Fitness Gym, located atop the scenic Max Beach complex,  invites you to a unique ...