The beginning of a new year is often associated with increased interest in gym memberships, at-home workout equipment and ...

The New Year can be a great time to kick-start a new fitness routine or to take one already underway to the next level. The ...

If you're planning to start your fitness journey in the new year but find the idea of joining a gym daunting, at home ...

Join influencer Amber Turner on her journey to health and wellness in Dubai! From intense Barry's Bootcamp workouts to ...

Discover the secrets behind Amanda Balionis' incredible body and lifestyle habits! From Pilates to golf, snowboarding to yoga ...

Amazon has some amazing options for gym clothes, that are a fraction of the price compared to other athletic brands. Let’s be ...

Overwhelmed? You're not alone. Creating a dream home gym is an exciting way to invest in your health with an exercise routine ...

What better way to celebrate 2025 than with some new workout gear — and fortunately, Nike's latest clearance sale is full of ...

As SELF’s fitness director and an ACE-certified personal trainer, I’ve joined, scrapped, rejoined, and switched up many a gym ...

Whether you're a seasoned runner or just starting your fitness journey, it's important to have the right kit - and these are ...

(Editor’s Note: This is a section from Popular Science’s 37th annual Best of What’s New awards. Be sure to read the full list ...

Walking remains an accessible and popular exercise for many reasons — you don’t need any fancy equipment, it’s good for your ...