Valentina Zenere, known for her roles in series like Casi Angeles, Soy Luna, and more recently in Netflix's Elite, was recently chosen to portray Nahir Galarza in a movie about her life produced by ...

A diet rich in fruit, vegetables, healthy fats, lean proteins and some whole grains will serve you best in terms of ...

Full-body workouts can also be more stimulating for your mind, according to Annie Ho, CPT, a certified personal trainer and ...

In the fitness world, a chiseled six-pack often symbolizes the pinnacle of physical achievement. But what if the path to ...

If you work out regularly or perhaps you are looking to increase your exercise habits, you could aim to add Sklar's abs and ...

This research reinforces the health benefits of brief, energetic movements, known as 'exercise snacks' - which involve short ...

Are you frustrated with generic workout routines that just don’t seem to work for you? You’re not alone. Many people embark ...

The Little Gym, a child development program to provide kids with serious fun and endless socialization, will open Monday at ...

Writer Tom Capon put the Simple app through its paces to see if it could be the key to unlocking a healthy lifestyle - and ...