Chelsey Novak is going brunette in her exercise clothes. In a new social media post the fitness model flaunts her strong arms.

Sarah Robles is getting her sweat on. In a new post the Olympic weightlifter jokes about aging during an intense exercise session.

Valentina Zenere, known for her roles in series like Casi Angeles, Soy Luna, and more recently in Netflix's Elite, was recently chosen to portray Nahir Galarza in a movie about her life produced by ...

Alexa Dellanos is the daughter of famous TV host Mykra Dellanos. Despite her young age, she has made a name for herself as a ...

A diet rich in fruit, vegetables, healthy fats, lean proteins and some whole grains will serve you best in terms of ...

Full-body workouts can also be more stimulating for your mind, according to Annie Ho, CPT, a certified personal trainer and ...

In the fitness world, a chiseled six-pack often symbolizes the pinnacle of physical achievement. But what if the path to ...

If you work out regularly or perhaps you are looking to increase your exercise habits, you could aim to add Sklar's abs and ...

Are you frustrated with generic workout routines that just don’t seem to work for you? You’re not alone. Many people embark ...

The Little Gym, a child development program to provide kids with serious fun and endless socialization, will open Monday at ...

Blantyre’s Chilomoni Township is known for its gentleness. If one is tasked to hire bouncers this township will surely not ...

Unlock the secrets behind Frank Zane's legendary physique. Discover his workout routines, training philosophy, and nutrition ...