Discover Maddy Tsey’s inspiring 18kg weight-loss journey and her straightforward four-step formula for achieving sustainable ...

An extremely busy lifestyle and the arrival of winter can lead to a more sedentary routine. Staying active is crucial for ...

A trainer shares the fat-burning benefits of training with kettlebells and his best standing kettlebell workouts for weight ...

We spoke with two fitness pros who share their top-recommended weight-loss exercises for women to do every day.

Nita Ambani's fitness trainer, Vinod Channa, shares tips on effective weight loss, emphasizing the importance of personalized ...

Tai Chi exercises are slow, flowing movements. But they can be a part of your weight loss workout. We tell you the moves you ...

Explore the latest study comparing vigorous exercise and moderate-intensity aerobics for weight loss, including their ...

As mentioned, strength training can help you burn more calories during and after your workout. This is thanks to the lean ...

EXCLUSIVE: After spending the months in the lead-up to Christmas overhauling her fitness regime entirely, TOWIE star Amy ...

Sunidhi Chauhan, at 41, looks fitter than ever, thanks to her diet and fitness routine. In a recent interview, Chauhan ...

A fitness resolution is a cornerstone for starting a new chapter of weight loss and overall wellbeing. If you're wondering ...

Circuit training combines various exercises for effective weight loss and muscle gain, ideal for busy schedules and improving ...