If you're looking to lose weight and up your fitness game at the same time, these are the best weight-loss workouts that ...

Are you on your weight loss journey and looking for the best superfood that can support you? Scroll down to know whether you ...

Mahtab Ekay shared six healthy habits to inculcate in the daily routine to ensure that the lost weight is not gained back.

Fitness coach Mike Over talks about the role indecision plays in people reaching their weight loss and fitness goals.

With end-of-year celebrations fully behind us, many people will be looking to the year ahead and thinking about losing the ...

Both walking and cycling are excellent forms of exercise for weight loss each with unique advantages Your choice depends on ...

A study finds that people who engage in just 30 minutes of exercise per week see modest improvements in body weight and body ...

Whether your goals are improving endurance, building strength, or losing weight, cycling is a better workout, especially if ...

Combining time-restricted eating with exercise may be more effective in prompting weight loss than exercise without ...

Genetics contribute between 40% and 70% of what determines a person's weight, and the rest is environmental factors like diet ...

Leading rappers reveal their dramatic fitness transformations, sharing personal stories of determination and lifestyle ...