Head to the gym in style with these comfortable looks! No matter what type of exercise you do, these outfits have a little ...

Pilates may improve quality of life while lowering pain and increasing flexibility, strength, mobility, respiratory rate, and ...

There are other ways to measure VO₂ max. The McArdle step test, also known as the Queens College Step Test, involves stepping ...

According to owner Roland Rainey, goal-setting is key to success. Whether you’re aiming to lose weight, build strength, or ...

Bethel City Council’s final meeting of the year on Dec. 19 brought a level of public engagement rarely seen at City Hall.

For strength training beginners, figuring out the right dumbbell weight to use can be tough. Here are expert recommendations ...

Tired of reading about male executives and their 5am ice baths, yoga regimes and sauna schedules, five executive women on the ...

“But I think we’re just showing that you don’t need to be this big buff gym man to run trails, because actually women are incredible endurance athletes ... So I keep it in that zone where I challenge ...

The Little Gym is a place where children ages 4 months to 12 years can learn and grow through movement-based activities and ...

If you do have dumbbells to hand and want a more traditional training session, try this 20-minute full-body workout, whereas ...