Head to the gym in style with these comfortable looks! No matter what type of exercise you do, these outfits have a little ...

We spoke with two fitness pros who share their top-recommended weight-loss exercises for women to do every day.

There are other ways to measure VO₂ max. The McArdle step test, also known as the Queens College Step Test, involves stepping ...

Pilates may improve quality of life while lowering pain and increasing flexibility, strength, mobility, respiratory rate, and ...

If you wear your ring at night (recommended), you're privy to a wealth of sleep insights, including your sleep stages, sleep ...

According to owner Roland Rainey, goal-setting is key to success. Whether you’re aiming to lose weight, build strength, or ...

She is a nutrition, mental health, fitness and sleep science enthusiast. Her passion for mindful and holistic practices transcends her personal life and profoundly influences her editorial ...

For strength training beginners, figuring out the right dumbbell weight to use can be tough. Here are expert recommendations ...

Bethel City Council’s final meeting of the year on Dec. 19 brought a level of public engagement rarely seen at City Hall.