If we’re being honest, a matching workout set just makes us want to conquer ... so I felt like trying a brand vetted by women with developed glutes and quads was a safe bet.

Head to the gym in style with these comfortable looks! No matter what type of exercise you do, these outfits have a little ...

We spoke with two fitness pros who share their top-recommended weight-loss exercises for women to do every day.

There are other ways to measure VO₂ max. The McArdle step test, also known as the Queens College Step Test, involves stepping ...

Pilates may improve quality of life while lowering pain and increasing flexibility, strength, mobility, respiratory rate, and ...

BFR training restricts blood flow to the muscles by using specially designed cuffs that you wear around your limbs; on the ...

If you wear your ring at night (recommended), you're privy to a wealth of sleep insights, including your sleep stages, sleep ...

According to owner Roland Rainey, goal-setting is key to success. Whether you’re aiming to lose weight, build strength, or ...

A GoodLife location in Ontario has been bombarded with negative reviews after converting its women-only gym into a co-ed facility with a women's only section, that some customers are calling ...

She is a nutrition, mental health, fitness and sleep science enthusiast. Her passion for mindful and holistic practices transcends her personal life and profoundly influences her editorial ...