When it's time for a sweat session, you want to make sure you're getting the most bang for your workout buck. Try these tips to maximize your performance.

The Illinois Department of Public Health (IDPH) is announcing a monthlong focus on heart health during American Heart Month ...

Hundreds of people will “Go Red for Women” Friday in Sioux Falls. The American Heart Association gala highlights heart disease in women and raises ...

On the first Friday of every February, which is designated as Go Red Day, the nation comes together to ignite a wave of red ...

“Nobody has considered the knock-on effect this will have on traffic, light pollution, noise or the wildlife. Guests will be ...

I toss my sweaty workout clothes in the hamper with the rest of my laundry and let them sit until wash day. But lately, even after washing, they still smell like sweat. So, I set out to find the best ...

Exercise is an essential part of a healthy lifestyle, with many enjoying activities like running, cycling, or playing sports outdoors. However, rising air pollution-particularly fine particulate ...

Putsov uses and recommends this vibration plate, which also has over 25,000 Amazon ratings and 4.6 stars. “I like its unique ...

Whether you're shopping for a holistic health connoisseur or a fitness enthusiast or, our editors' favorite picks have you ...

Los Angeles Sparks forward Cameron Brink has a very bright future ahead and she could become one of the WNBA's superstars as ...

Every woman's wardrobe non-negotiable? The classic black legging. Our Fashion Editor rounds up the best of the best for this definitive guide to the style.