This is an OG 4 Things episode with 4 totally random things…ask and you shall receive!! FIRST THING: Amy shares 4 things she’s loving right now and recommends you try them all (from books to crackers ...

If you want to start strength training in the comfort of your own home, this kettlebell set from Walmart is an absolute ...

The best walking workout doesn't have to be complicated — use the FIT formula to start a walking program you can stick with ...

Zero exercise is not enough. Going for a walk every day is probably a good thing. And if you’re training for a marathon, ...

Jack Black is taking a page from Dwayne “The Rock” Johnson with his New Year's resolutions. On Jan. 1, the 55-year-old Jumanji star posted a workout video to his Instagram account in which he could be ...

Yasmine Ray, 25, had tried everything to lose weight but nothing seemed to work - until she found an AI powered app that ...

For those committed to a new fitness journey, First Coast YMCA is implementing new methods to help people stick with their ...

Jack Black seems to have costar Dwayne Johnson on his vision board for 2025. On Jan. 1, the actor, 55, posted a funny video ...

The winter is a tough time for anyone to stay active and in shape as braving the elements outdoors can be a challenge. But, if you want to be in shape whether i ...

Getting back into a daily workout routine doesn’t have to feel overwhelming especially when there are things you can do at home. Kara Colon, Healthy Living Director at the ...

Gabby Thomas had an epic 2024, and now is “sprinting” into 2025 with an ab-crushing workout fit.