New research reveals women face complex social and physical barriers at gyms, from appearance judgment to claiming workout ...

The Venom Go by Hyperice, available for $129, is like a wearable heating pad and mini massage gun in one. It offers nine ...

A study found the Friends star's at-home workout, Pvolve, increases hip strength, balance, flexibility, and lean body mass in ...

Women often have unique needs when it comes to fitness preparation. Hormonal changes, energy levels, and muscle recovery can ...

Discover the 10 best exercises for women over 50 to boost strength, improve balance, and maintain vitality. From squats to ...

But the key is that your chest shouldn’t just be big. It needs to be well-balanced, with depth inside. And it needs to be ...

But one thing has remained constant: her workout routine. The 79-year-old uses a 1950s fitness programme for women, developed ...

Get in shape with this award winning workout gear. Our Hearst partners at Men's Health and Women's Health are out with their annual fitness awards. Their experts like fitness directors Ebenezer ...

Like any skill, the mind-muscle connection takes practice. “Think of it as building a habit—the more you consciously engage, ...

Known for their affordable and trendy women's clothing, the marketplace is also stocked with a massive amount of wellness and ...