Almost — that was the theme of the 2024 season for the Ithaca College gymnastics team. Razor-sharp margins at each meet, but it wasn’t enough.

Burns finished fifth in the all-around (36.675) and junior Bayla Goldberg placed sixth (36.325). Both are three-time team ...

The Howard County Board of Education settled a civil suit last week with a man who said his son was injured during a ...

This is the second year that MHS has split its strength and conditioning coaches for specific sports and more girls athletes ...

Alternatively, choose a pre-set cross-training program. Adding arm movements will increase the cardiovascular benefit. Gardening burns calories and can sometimes help ease depression symptoms that ...

Here are 22 can't-miss items that we would include in our dream home gym, with picks that will work for just about every type of space and style of training. And for an even deeper dive ...

I am a former personal trainer and still enjoy learning and brushing up on my training knowledge from time to time. I've had my wellness and lifestyle content published in various online ...

Perform one or two sets of five to 25 repetitions five days per week or more. Daily squats help maintain mobility and muscle strength. Early on in your fitness training, they will build strength.