If you don’t have access to a gym though (or home gym equipment like a pair of dumbbells), don’t fret! This bodyweight ...

Sweat sessions in the gym are back on for Kate Middleton. The Princess of Wales, 42, is reportedly returning to exercise now that she’s cancer-free following chemotherapy treatment. Meanwhile, Prince ...

If you’ve ever worried that a long break from the gym would erase months of hard-won gains, new research from Finland offers ...

SOLE Fitness (866-780-7653) announces a new guide to the treadmills in its home fitness range, with both folding and non-folding designs ...

Now, if we increase the weight so that on the ninth and 10th rep, it feels properly hard, that will benefit your muscle ...

GymSets, founded by young entrepreneurs Sam and Sam, is revolutionizing UK fitness with quality home gym equipment. Offering everything from adjustable dumbbells to kitchen goods, GymSets enables ...

Famous bodybuilder and fitness influencer Joey Swoll has called out a Brazilian model for posting a controversial video of herself grinding her private parts on a barbell to advertise her OnlyFans.

The AI-powered Carol Bike is minimalist home cardio at its finest. And right now it's on sale for early Black Friday.

Just five minutes a day of these mobility exercises could mean years of healthier movement (and lower risk of pain), says ...

This AI-powered bike may be the at-home cardio solution you've been waiting for, and it's going it's biggest sale of the year.

Bonsu Elite Athletics was started in Ceres 16 years ago. Since its opening, the gym has been home to various Super Bowl champions and Olympians.