In September, Princess Kate shared the news that she'd completed preventative chemotherapy following her cancer diagnosis.

If you don’t have access to a gym though (or home gym equipment like a pair of dumbbells), don’t fret! This bodyweight ...

Discover Tonal, the revolutionary home gym system that offers personalized workouts, advanced tracking, and a pain-free ...

The Princess of Wales is starting to return to royal duties in the name of causes close to her heart. Last month she made her ...

Gym-Flooring Unveils Essential Gym Mats and Foam Tiles to Support Personal Trainers and Fitness Startups Across the UK.London ...

The Princess of Wales seems to be doing well after a royal author claimed she's returned to the gym and is ready to start ...

Sweat sessions in the gym are back on for Kate Middleton. The Princess of Wales, 42, is reportedly returning to exercise now that she’s cancer-free following chemotherapy treatment. Meanwhile, Prince ...

Colorado is home to a remarkable ice climbing training facility, The Ice Coop. After being established in 2019, this non-profit gym continues to see climbers fr ...

If you’ve ever worried that a long break from the gym would erase months of hard-won gains, new research from Finland offers ...

Start the workout with a five-minute warm-up including a three-round circuit of air squats, jumping jacks, arm circles and ...