A study reveals peaks of activity at 8am and 6pm correlate to a lower risk of bowel cancer. Could adapting the timing of exercise benefit us?

SOLE Fitness (866-780-7653) announces a new guide to the treadmills in its home fitness range, with both folding and non-folding designs ...

Famous bodybuilder and fitness influencer Joey Swoll has called out a Brazilian model for posting a controversial video of herself grinding her private parts on a barbell to advertise her OnlyFans.

A royal commentator says Kate Middleton has returned to 'training in the gym' after completing cancer treatment earlier in 2024.

Now, if we increase the weight so that on the ninth and 10th rep, it feels properly hard, that will benefit your muscle ...

If you don’t have access to a gym though (or home gym equipment like a pair of dumbbells), don’t fret! This bodyweight ...

In September, Princess Kate shared the news that she'd completed preventative chemotherapy following her cancer diagnosis.

Start the workout with a five-minute warm-up including a three-round circuit of air squats, jumping jacks, arm circles and ...

Gym-Flooring Unveils Essential Gym Mats and Foam Tiles to Support Personal Trainers and Fitness Startups Across the UK.London ...

And you might have even noticed compression socks popping up at the gym too. These snug garments ... TopicsFitness Gear ...

The Princess of Wales has stepped out in the ultra recognisable luluemon Chargefeel trainers for various sporty engagements ...

The textbook definition of strength training is built around overcoming resistance by applying muscular force in a repetitive ...